Creative Wellness Coaching

Designed to help ambitious, child-free women reclaim their time for rest, creative expression, and joy, with less guilt or burnout.


This is YOUR invitation! It begin with one intentional step!

Smart, ambitious woman, you’ve tried many approaches and know there’s a better way.

You don’t need another download, checklist, or productivity hack.
You need space to hear your own voice again.

Join the Easeful Ambition Collective
An intentional email newsletter for ambitious women who are ready to reclaim their time, energy, and identity, without the burnout.

Real stories. Gentle reminders. Powerful shifts. Delivered with heart, not hustle

Your Next Chapter Doesn’t Require Overdrive

Is your calendar (and to-do list) still running the show, even when you’re trying to slow down?

You want rest, space, and time for you again…
But your schedule is packed, your mind rarely stops, and your creativity feels far away.

That’s where many of my clients were before joining Return, my signature creative wellness coaching program.
You don’t need more productivity hacks.
You need a new relationship with time, ambition, and how you care for yourself.

Reclaim your time. Reconnect with you.

Does This Sound Like You?

  • You're the go-to leader who supports everyone. You're high functioning on the outside, but quietly disconnected inside.

  • You're the multi-passionate professional who craves space to rest, reflect, or create, but it keeps getting pushed aside.

  • You're the high-achiever who consistently excels, you've "done the work", but still feels stuck is cycles of overdoing and proving.

  • You're the ambitious woman who knows there’s more to life than your to-do list, but you’re not sure how to reclaim and sustain it.

You’re not lost,you’ve just been living by someone else’s pace.
Let’s walk you back to the version of you that creates, rests, and leads with intention.

Introducing the Creative Wellness Program Experience You’ve Been Waiting For

RETURN

Here’s How You Return to Yourself

The Easeful Ambition™ Flowstate Method
A 3-phase approach designed to help you slow down, tune in, and rise into your next chapter with clarity, creativity, and peace.

Phase 1: Quiet Reconnection

Clear the noise. Come back to center.
We begin by slowing everything down so you can hear yourself again. Through a guided time and energy audit, we’ll gently explore how you’ve been moving through the world and what it’s costing you. We’ll identify and clear the internal noise that’s draining you, distracting you, and disconnecting you from your creativity and calm. 

What you’ll claim for yourself:

  • A mindful pause to notice what’s quietly running beneath the surface

  • A personalized Time & Energy Audit to uncover hidden drains

  • Gentle awareness of patterns keeping you in overdrive

  • Restorative tools to return to your calm and creative center

  • Space to hear your inner voice beyond the roles you play

Phase 2: From Doing to Being

Reclaim your time. Remember who you are.
Here, you’ll shift from a pace of urgency to a flow that honors your needs. We’ll co-create a lifestyle plan that helps you feel more rested, present, and whole without losing your ambition. You’ll reclaim 30+ hours of your time, not to produce or “do” more, but to return to yourself.

What you’ll walk into next:

  • A personalized Reclaim Your Time Plan with practices that restore and energize

  • Space to trust yourself and say yes to rest, creativity, and long-paused passions

  • Encouragement to explore or rediscover creativity—no experience needed

  • More joy, calm, and clarity integrated into everyday moments

  • Awareness to catch overwhelm before it takes over

Phase 3: Realign & Rise

Wholeness Over Hustle. Design a Life That Holds You Too
As your energy returns, we’ll shift focus toward integration and alignment. You’ll create your Personal Creative Wellness Plan to support the version of you that’s emerging. You’ll be living in the Easeful Ambition Flowstate™ with clarity, grounded ambition, and aligned priorities.

What you’ll carry forward:

  • A way forward that feels like peace, presence, and your true self

  • Boundaries and daily routines that honor your well-being

  • A self-guided creative wellness plan, made by you, for you

  • Confidence to grow without losing your alignment

  • The return of you, clearer, softer, and more powerful than before

The Signature Return Program Experience includes:

  • 12 Private 1:1 Creative Wellness Coaching Calls (45 minutes each) to help you slow down, reclaim time, and reconnect to yourself.

  • Unlimited Email & Voxer Support (Monday–Friday) so you feel supported between sessions with reflections, micro-coaching, and accountability.

  • 5 Short Audio Sessions: Custom Time Reclamation Series to guide you through small, doable shifts in energy and awareness.

  • Customized Guided Reflection Prompts to deepen insight and help you reconnect with your creative identity.

  • Customized Worksheets & Planning Templates to move from reflection to aligned action with ease.

  • Pre & Post Program Assessments using Erica’s proprietary Creative Wellness Scorecards to track your growth and clarity.

  • Release & Renew Hardcover Book signed by Erica to support your inner journey throughout the program.

  • Release & Renew Companion Journal for documenting reflections, practices, and personal breakthroughs.

  • Redefinition Manifesto + Creative Wellness Plan to celebrate your transformation and map out your next aligned season.

  • End-of-Phase Pause Pages & Journal Reflections to help you process identity shifts and embrace your new flow.

Total Program Value: $4,915+


Who This Program is For:

This program is for you if:

  • You’re child-free or navigating an empty nest and ready to focus on you again.

  • You’re successful on the outside but secretly tired, disconnected, or overwhelmed.

  • You’re craving more time, more peace, and more space to be creative or just be.

  • You want to rest less guilt and live at a pace that feels nourishing.

  • You’re ready for a personal reset that honors your ambition and your well-being.

  • You’re open to a slower, deeper way of returning to yourself.

This program likely isn’t a fit if:

  • You’re looking for fast results without deep reflection or lifestyle change.

  • You’re not willing to explore new practices or let go of overworking.

  • You want business strategy or productivity coaching.

  • You’re seeking crisis or trauma recovery support where therapy is more appropriate. 

  • You prefer group programs or minimal support.

  • You’re not open to gentle shifts that support lasting transformation

Meet Erica Prevell

I know what it’s like to be deeply exhausted and disconnected from myself, putting rest and creativity on the back burner to chase the next goal the world told me was important.

After years in healthcare and corporate leadership, I found myself burned out, accomplished on paper with a 6-figure salary, but empty inside. So in 2022, I choose myself. I stepped away from the matrix and into a life that feels like mine, where I reclaimed my time and slowly reconnected with the creative, calm, and purposeful version of me that had been buried under expectations.

Now, as a certified coach, author, and lifestyle strategist, I guide ambitious, multi-passionate women back to themselves through creative wellness. I help you slow down, reclaim 30+ hours a month, and design a life where your clarity and calm lead, not your to-do list.
Where you honor your creativity and rest as a form of wellness.

This isn’t about productivity hacks. It’s about living in what I call the Easeful Ambition Flowstate™, where ease and ambition coexist. Where you finally have time to feel like you again.

You don’t have to keep over-functioning to prove your worth.

You’ve done enough. Now it’s time to reclaim your time, reconnect to your creativity, and return to yourself.

This is your invitation to step into a slower, more intentional way of living, one where rest, joy, and creative expression are part of the plan.

Client Transformations

  • “Erica helped me get clear on where I was and where I wanted to go. Her guidance gave me practical tools to finally move forward and now I look at work and life differently.”

    LaToya | Lifestyle & Wellness Entrepreneur

  • "Erica has helped me gain perspective. She's given me powerful guidance and resources to help navigate my corporate role, while putting emphasis on my personal well-being. I am now able to set boundaries that allow me to succeed without compromising other areas of my life."

    Lindsay | Marketing Leader

  • “I wasn’t failing, I just needed tools that actually fit my life. Erica helped me feel understood, empowered, and energized in a season where I felt completely drained.”

    Julie | Healthcare Founder

 Frequently Asked Questions

  • We’ll have a relaxed, intentional conversation about where you are right now, what you’re craving most, and what support you need to move forward. It’s also a chance for us to see if we’re the right fit the Return Program.

  • I’m not a therapist, I’m a certified life coach specializing in creative wellness. Unlike therapy (which often focuses on healing the past) or traditional life coaching (which can center on external goals like career or relationships), my work supports your present and future. Together, we focus on reclaiming your time, reconnecting with your inner self, and designing a lifestyle rooted in creative expression, joy, and rest.

    As your coach, I’m also your accountability partner, someone who listens deeply, understands what you’re navigating, asks thoughtful questions, helps you create a clear plan, and holds you gently accountable along the way.

  • Not at all. This work isn’t about becoming an artist, it’s about returning to yourself. This is about using simple creative practices to help you feel more like yourself again.

  • You’ll spend about 60–90 minutes weekly, including your coaching session and light, flexible practices between sessions.

  • Yes. Return is specifically designed for women who feel overwhelmed, disconnected, or off-track, and want to feel grounded and energized again.

  • You can expect to reclaim 30+ hours, feel more spacious and clear, and walk away with tools that help you stay aligned with ease.

  • Yes, this complements therapy beautifully while therapy often explores the past. Return helps you focus on the present and reconnect with your creativity, energy, and vision for what’s next.

  • Return is a 16-week creative-wellness coaching experience designed to help ambitious, child-free women reclaim 30+ hours for rest, creativity, and joy, less guilt or burnout.

    The full program is valued at $4,915+

    Your Investment is $2,700